Yellow corn masa is a versatile and delicious ingredient that is perfect for making traditional dishes like tamales, pupusas, and gorditas. Pair pupusas with curtido (a lightly fermented cabbage relish) for a tasty meal! PUPUSAS INGREDIENTS 2 cups masa harina ½ teaspoon table salt 2 cups boiling water, plus extra
Ingredients: • 3 C. reduced-sodium vegetable or chicken broth • 1 (28 ounce) can diced tomatoes or fresh tomatoes. • 1 (15 ounce) can beans, drained • 2 carrots, peeled and chopped • 1 celery stock, chopped • Bay leaves, sage, thyme • Salt and pepper • 2 C. cooked whole wheat
Ingredients: • 5 cups green or purple cabbage (about ½ medium size head) • 2 cups broccoli, chopped • 2 apples, chopped • 2 carrots, shredded • Low-fat Asian or Italian dressing Directions: Toss all ingredients together. Serve and enjoy. Grill or bake them in your favorite recipes Ingredientes: •
Ingredients: • 4 medium-sized root vegetables (choose a variety from potatoes, turnips, beets, or rutabagas) • 2 chopped carrots • 1 medium chopped onion • 1/4 cup vegetable oil. Season with salt and pepper, or your favorite spices Directions: Preheat oven to 350˚ F. Cut vegetables into large, same sized
Ingredients: • 1 pound thinly sliced carrots • 1 tablespoon water Directions: Place carrots and water in a microwave safe dish. Cover and microwave on high 4-6 minutes, until tender. Uncover carefully, carrots will be hot. Ingredientes: • 1 libra zanahorias, cortadas finas • 1 cucharada de agua Direcciones: Coloque
Ingredients: • 3-4 cups of grated carrots • 1/2 cup of raisins • 1 large apple, chopped • 1/4 cup low fat mayonnaise or plain yogurt Directions: Combine all ingredients in a medium sized bowl. Ingredientes: • 3-4 tazas de zanahoria rallada • 1/2 taza de pasitas • 1 manzana,
Ingredients: • 4 cups cabbage, shredded • 1 pound carrots, thinly sliced • 2 cups chicken, cooked shredded • 1 cup low fat mayo or salad dressing • 2 apples or pears, chopped • Salt and pepper to taste Directions: Mix all ingredients in a large bowl. Ingredientes: • 4
Ingredients: • 2 bell peppers, cut length wise, remove seeds • 2 zucchini or yellow squash, sliced • 2 carrots, sliced • 1 cup rice, cooked • 2 tablespoons oil • 1/4 cup cheese, shredded (optional) • Salt and pepper to taste Directions: Heat oil in pan over medium heat.
Enjoy this recipe from Chef Ryan Scott for a hearty, filling Shepard’s Pie perfect for winter. The recipe serves 6 for only $10.45!
Enjoy this recipe by Chef Ryan Scott for a healthy and delicious carrot soup that serves 8 for only $6.75!
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